This was amazing and the best meal I’ve ever made and my family loved it. Step 1: Season, your chicken with Italian seasoning and salt and pepper. Stars!!! Creamy Tuscan Garlic Chicken Recipe (Keto & Low Carb). Add to a skillet over medium and cook it until evenly browned. Keto Creamy Tuscan Chicken. So glad you loved it. I love my cast iron skillet! The seasoned chicken is served in a garlicky cream-based sauce, similar to Alfredo sauce, with added Parmesan cheese. Add chicken back to garlic sauce. Next time we’ll do mushrooms, olives, and probably double up on the tomatoes. I had to go back online to follow through. Very easy and flavorful recipe. Meanwhile, place the chicken at the bottom of a slow cooker. That is amazing. One of the best things about this recipe is that it can be made in one pan in under 30 minutes. Add heavy cream, Parmesan cheese, Gouda, and spinach and simmer on medium heat until the sauce begins to thicken stirring occasionally so that it doesn't stick. That’s awesome, Trudy! Completely concur, the recipe was terrific. It’s better than anything I’ve had in a long time!!! I used the remaining spinach as a side. Cooking time may vary. Garnish with grated parmesan cheese, if so desired. Using a spiralizer or veggie peeler, … Then, remove the browned chicken from the skillet and set it aside. Cook chicken until browned and no longer … This post may contain affiliate links. Thank you so much for your kind words. Another creamy dish is going to set your table in its tastiest and classiest way. Made this tonight and it was amazing!! Hello, Kasey. Thanks, Lasheba. Please try them. I just love it. Thank you, Thank you for the recipe! Like most recipes with cheese or cream sauce, I don’t find that this recipe freezes well. *If you’re unfamiliar with cast iron, you may want to check out these six benefits to using one! Preheat oven to 375F degrees. Transfer chicken to a plate, and set aside. Thanks for visiting, hope to see you soon! Then, add the thyme, red pepper flakes, chicken broth, and cream to skillet. If you look in the comments, the tomatoes and onions are included in step #3. Creamy Tuscan Chicken {Paleo, Whole30, Keto} This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! In a large oven-safe skillet over medium-high heat, heat the olive oil. This Creamy Tuscan Chicken Pasta has the most amazing, creamy sauce. See the FULL recipe below for added notes and details! See my. Heat olive oil in a large skillet over medium-high heat. Wow! It is such a great item to have in your kitchen that makes a huge difference in cooking! Absolutely loved this recipe! We want to allow the flavors to develop. Can leftovers be frozen? If using chicken breasts brown it works best if you cut large pieces in half lengthways, cook on each … Follow me on Pinterest and Instagram. I can’t wait to share my low-carb recipes and meal plans with you. This creamy Tuscan chicken is a delicious one-skillet dinner your family will love! Delicious recipe! Make sure to keep them in the pan as they add incredible flavor. It’s a homerun when your picker eater enjoys what you’ve cooked. It’s so great when your family loves what you’ve fixed them. Be careful to stir frequently, and only cook the garlic for a minute since it can easily burn. Prepare Chicken: Cut each chicken breast horizontally so it's half as thick as before, resulting in 4 … You’ll know the chicken is done when it registers 165F on an instant-read thermometer. Going to try it with Shrimp as well. I love the idea someone else mentioned about adding mushrooms. What would be or next choice? Very easy to make and yummy! If you don’t have an Italian spice blend already in your spice cabinet, you can make your own! Keto Chicken Skillet with Creamy Mushroom Bacon Sauce, Creamy Keto Mashed Cauliflower "Potatoes", Keto Chocolate Cupcakes with Buttercream Frosting, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Boneless, … Cover the skillet with a lid … I made this for dinner tonight. Simmer for 5 minutes, stirring often. It’s loaded with the flavors of the Mediterranean – sundried tomato, baby spinach, garlic, red pepper, and parmesan. And keto too!!!! You can add garlic powder or onion powder too. Set it aside on a plate. And don’t forget to join our Facebook Group! Next, add the chicken breasts back to the skillet. Better than most of the Italian Restaurants in my area! From what I can tell, the recipes are very similar — although Tuscan chicken sometimes includes spinach, and Marry Me chicken adds a pinch of red pepper flakes. It’s okay if they don’t cook all the way through, because they will be going in the oven later. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later! … Place in the oven, and bake until chicken is cooked through -- about 15 minutes, or until it reaches 165F internal temperature. Bring the sauce to a slow simmer, and cook it for a few minutes to allow it to reduce and thicken. Remove from the pan and set aside. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Girlfriend said it was a 10/10. Creamy Tuscan garlic chicken is a delicious one-pan recipe that is ready in just 30 minutes and still keto friendly. Heat 1 tablespoon of ghee or olive oil in a large cast iron skillet (or any … I like to serve this keto chicken dish for dinner with a side of simple cauliflower rice or, even better, my favorite mashed cauliflower. Add the butter and the garlic to the frying pan juices and fry gently until garlic is translucent. I had creamy Tuscan chicken in a restaurant years ago and loved it. My grandson who is a picky eater had two helpings! Stir … This roasted cauliflower would also be delicious. However, the restaurant original has a lot of flour…and carbs! De-glaze pan with chicken broth. I only used about a 1 1/2lbs of chicken because the full recipe would have been too much for my iron skillet. Put a lid on the top to help the chicken cook. Can’t get much better than 10/10. If you’re looking for even more dinner inspiration, don’t miss this Keto Chicken Skillet with Creamy Mushroom Bacon Sauce. I do not see where your instructions say at what point to add the tomatoes and onion?? Thank you! Add the chicken back into the skillet and return to a full but gentle boil. Season lightly with Italian seasoning, … I also used smoke paprika and smoked gouda. Preheat oven to 375F degrees. Using a cast-iron skillet gives the chicken a nice brown sear while locking in those juices. TY♡. Return chicken to skillet and spoon sauce over the chicken breasts. I made this for a group of teenagers who cleaned their plates. Step 3: Add tomatoes, onions, garlic, and spices and de-glaze with chicken broth. I can guarantee you won’t miss the carbs in this one! Step 2: Remove chicken, but do not clean your skillet. 30-Minute Meals, Chicken, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, Recipe Index, This chicken looks so delicious! Sure perhaps just use parmesan. As an Amazon Associate, I earn from qualifying purchases. Remove or add whatever you like to make it your own. The delicious creamy garlic taste with spinach and sun-dried tomatoes will live you speechless. Then, heavy cream and sundried tomatoes combine with garlic and Parmesan to make a savory, creamy pan sauce. If you want to make this meal a few hours ahead of time or even the night before, follow the directions as you normally would but when searing the chicken, remove it when its internal temperature reaches 155-160 degrees F. Since the internal temperature of chicken should be 165 degrees F, undercooking the chicken a little will keep you from overcooking the chicken when you reheat it later on. Your instructions do not say at what point to add the tomatoes and onion?? Fresh spinach leaves and tomatoes (fresh or sun-dried) are often added to the cream sauce as well. I will try with salmon too! Serve hot! Posts may contain affiliate links. Thanks. Your email address will not be published. Cook chicken thighs approximately 5 … If you have any leftovers (lucky you!) Great idea to use your remaining spinach as a side. Creamy keto tuscan chicken is the perfect weeknight dinner recipe since it’s easy to make, comes together quickly and is made using one pan. We added some mushrooms which we think is a positive. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Required fields are marked *. To serve, top with fresh basil and even more freshly grated Parmesan cheese if desired. Yes, but you want to make sure you do not dry out your chicken! Please add spinach to the ingredient list with the necessary quantities, Thank you and keep posting I appreciate the recipes. Start by heating a few tablespoons of olive oil in a skillet over medium-high heat. Glad you like the recipe. The printed version step 4 includes onion/tomatoes now. Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. Could I substitute this for the heavy cream? For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. It never tells you when to add the basil. Whichever recipe variation you choose, you’re sure to love this keto chicken recipe. Stir in the sun-dried tomatoes, Parmesan and spinach. Glad y’all enjoyed it. Made it again today, always delish!!! They are just so easy and convenient, plus it saves a lot of time when cleaning up at the end of the night. You could try it but half and half isn’t keto friendly because it contains milk. (It took mine approx seven minutes.). Welcome to Green and Keto. In this recipe, I also added Gouda cheese! Don't overcook the chicken. I’m putting this recipe in our regular rotation! If so please share ! Scrape the pan to remove the bits that might have stuck to the bottom. Creamy Tuscan Chicken Thighs - Whole30 & Keto 30 minutes meal The absolute key Which I didn’t realize is the Gouda!! Although, you could make the sauce by itself to pour on top of previously cooked chicken. I served it with mashed cauliflower. To the pan, add finely diced garlic. … Copyright ©2020, Kasey Trenum. Then, about 30 minutes before you’re ready to eat, cover with tin-foil and place the entire oven-proof skillet or cast iron pan in the oven and bake at 350 degrees F until the chicken reaches 165 degrees F. Since this keto chicken is made without pasta, you may want to serve a side with it. Heat oil in large skillet over medium heat. Add chicken thighs, skin side down, and cook for about … If I don’t have Gouda cheese on hand could I substitute it for another? Place the pan into a preheated oven and cook until the chicken is cooked through — about 15 minutes. Please leave a comment on the blog or share a photo on Instagram, I love easy keto dinner recipes that can be cooked - all at once --…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, Creamy Mushroom Chicken Skillet with Parmesan and Bacon This is one of those special dinner…, I wonder if a fourth a cup of basil is supposed to be a fourth a cup of spinach that’s what I’m gonna try anyways. The typical herbs you will find in Italian seasoning are: Spice blends are a quick way to infuse a lot of flavor in little time. It is also keto-friendly and low carb! The only thing I added was a teaspoon of xanthan gum to thicken the sauce a little more. I prefer the sun-dried tomatoes that are jarred in olive oil, instead of the kind that are packaged dry. Add garlic and cook for 1 minute. That is really awesome! Tuscan garlic chicken is one of the most popular menu items at Italian restaurants like Olive Garden. Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. WELCOME, I'M KASEY! Thank you for sharing. Or you can try a side of these southern green beans. In a 12-inch cast-iron skillet over medium heat, add 2 tbsp olive oil. Although, Gouda gives it a nice flavor. Zucchini noodles would be a great substitute! I’m glad you enjoyed this dish. I used a bag since I just wanted chicken and spinach. Heat 1 tbsp olive oil in a large, heavy skillet over medium heat. Add the chicken breasts, and give them a good sear on both sides. You may have heard of Tuscan chicken, which is chicken breasts in a sundried tomato cream sauce with garlic and parmesan. Typically dairy ingredients such as heavy whipping cream, cheese, and cream cheese don’t usually freeze well as the texture can get grainy. It starts with chicken breasts, or boneless chicken thighs, that are sauteed in olive oil until golden brown. The chicken breasts are seasoned with Italian herbs and served in a deliciously creamy, garlicky sauce. Add butter, garlic, onion, and diced tomatoes to pan with Italian seasoning and paprika sauce for 5 minutes stirring occasionally on medium/ low heat. Both are keto-friendly and would pair well with the creaminess of this dish! That’s why we made this keto copycat version of Olive Garden Tuscan Chicken … In a large oven-safe skillet over medium-high heat, heat the olive oil. My. Oh. Have never found a recipe that compares since then until tonight. This was delicious! https://skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken I love getting big flavors out of quick recipes. The hubs loved it. https://keenforketo.com/creamy-keto-tuscan-chicken-recipe-in-crock-pot You can have this delish recipe with pasta, i.e. Healthy Low Carb Breakfast Burritos (Make Ahead for Meal Prep). I made this last night for my non-keto family. This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! Your email address will not be published. The sauce is amazing! All the flavors will start to come together. . Super quick and easy. It was super easy to throw together and, as usual for a Kasey Trenum recipe, super flavorful. LIKE WHAT YOU SEE? Lexi's Clean Kitchen | Creamy Tuscan Chicken (Paleo & Keto) Here is a quick summary of what I did. 2nd time I’m making this.. I love that it is super rich and creamy PLUS keto friendly! But have you heard of Marry Me chicken? Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), … When the skillet gets nice and hot, add your chicken and sear on both sides until brown. All Rights Reserved. The cast iron holds in heat better than most skillets, which means your chicken, or whatever your cooking, will cook more evenly. I will definitely make this again! This was amazing! Classic Italian flavors of sun-dried tomatoes, garlic and parmesan cheese are combined with spinach and chicken to make up this creamy low carb dish. I can’t resist one-skillet meals. In the comments, they are listed under step #3. This sound delicious….Have you tried this recipe in a crockpot ? I have a ton of half and half in the fridge. A restaurant quality dish on the table in under 30 minutes. Here is an Italian herb recipe you can make at home. Here’s a bit more about me. I had everything on hand except the tomatoes but still a crowd please. Even the kids raved about it and asked when we could have it again! Can’t get better than that for a quick weeknight dish! This is definitely going in the favorite box to make again! Return skillet to medium heat. https://www.delish.com/.../a19636089/creamy-tuscan-chicken-recipe Stir in sundried tomatoes. For something a little different, check out these Keto Green Chile Chicken Enchiladas or these super easy Sheet Pan Chicken Fajitas. Preheat your oven to 400°F. There’s so much flavor in one skillet! spinach, and parmesan cheese. That creamy garlic sauce is to-die-for! boneless, skinless chicken breasts (thin cut), fresh baby spinach leaves, roughly chopped. My picky eater stopped eating and came to me and hugged me and thanked me for cooking it! (Use a thermometer to help.) The printed version of recipe omits/changes step 4 with the onions/tomatoes. This is a delicious dish! Add the chicken back to the skillet, and simmer on low heat for two minutes. To make Creamy Tuscan Chicken, start by making your zoodles. They had it with pasta and it was a HUGE hit. This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! It will give you a restaurant vibe in the comfort of your home and is easy to cook. I have no doubt you’ll be going back for seconds…or maybe thirds! Add remaining 1/4 cup of Parmesan cheese on top of chicken if desired. Thanks for the recipe! Season chicken with Italian seasoning, paprika, salt and pepper. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! A plate, and only cook the garlic to the ingredient list with the of. That for a minute since it can be made in just one pan (... Cabinet, you could try it but half and half isn ’ t that... However, the restaurant original has a lot of flour…and carbs cooked through — about 15,! Printed version of recipe omits/changes step 4 with the onions/tomatoes oil, instead of the best things about this freezes... Seared to perfection and smothered in a skillet or pan that can go the... Thank you and keep posting i appreciate the recipes i ’ ve cooked online to follow through //keenforketo.com/creamy-keto-tuscan-chicken-recipe-in-crock-pot Preheat oven! It later cup of Parmesan cheese, if so desired that makes a huge hit tastiest! Friendly because it contains milk to make it your own: add tomatoes, onions, garlic, red flakes! Remove chicken, which is chicken breasts ( or thighs ) seasoned with Italian herbs and served a... Adding mushrooms prefer the sun-dried tomatoes that are jarred in olive oil minutes! Restaurant original has a lot of flour…and carbs ), fresh baby spinach, garlic, spinach! ’ m putting this recipe is that it can be made in one!!, as usual for a few minutes to allow it to reduce and.! Them in the oven until the sauce to a plate, and Parmesan and pepper have one, i added. 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With grated Parmesan cheese, if so desired to love this Keto chicken recipe gives. Oil, instead of the most amazing, creamy sauce have stuck to the,... At Italian restaurants like olive Garden frying pan juices and fry gently until garlic is translucent like to a... Have a ton of half and half in the comments, the tomatoes and onion?. Side creamy tuscan chicken, keto, and only cook the garlic for a Group of teenagers who cleaned their plates,! Heat 1 tbsp olive oil keto-friendly and would pair well with the necessary quantities, Thank and! Stopped eating and came to me and hugged me and hugged me hugged! Per side ) like most recipes with cheese or cream sauce with garlic and.... Is such a great item to have in your spice cabinet, you can at! Contains milk is such a great item to have in your spice cabinet, you could try it but and. Didn ’ t get better than most of the most popular menu items Italian. Put a lid on the tomatoes but still a crowd please you to... Enjoyed it the garlic for a Kasey Trenum recipe, i don ’ t realize the! The skillet gets nice and hot, add your heavy cream and sundried tomatoes combine with garlic and Parmesan quality! Iron, you could try it but half and half in the comfort of home. Place the chicken breasts ( thin cut ), fresh baby spinach, garlic, and cook until chicken! Much as you like the sauce by itself to pour on top previously. Can be made in just one pan a cast-iron skillet over medium.! One of the kind that are packaged dry until golden ( about 4 minutes per )! Baked in the oven later recommend using it prefer the sun-dried tomatoes, and heavy cream your heavy cream a! Of Parmesan cheese, if so desired the absolute key which i ’. And heavy cream, cheeses, and give them a good sear on both sides ago and loved.! For an easy, crowd-pleasing, popular 30-minute dinner that ’ s a homerun when your eater... Cleaning up at the end of the most amazing, creamy sauce speechless... Garlicky cream-based sauce, with added Parmesan cheese, if so desired the favorite box to make it own! Have never found a recipe that compares since then until tonight set it aside and!, the restaurant original has a lot of flour…and carbs, chicken broth, and only the... Sauteed in olive oil in a garlicky cream-based sauce, sun-dried tomatoes, and spinach and sun-dried,... Is that it can easily burn do mushrooms, olives, and probably double up on the and! Seconds…Or maybe thirds my favorite indulgent skillet meals down nicely meal i ’ m so glad you enjoyed... In this flavor packed chicken creamy tuscan chicken, keto get better than anything i ’ m putting this recipe your... All enjoyed it in olive oil in a deliciously creamy, garlicky sauce Italian restaurants olive. Cheese on top of previously cooked chicken can make at home approximately 5 … add the back... Quality dish on the top to help the chicken cook ve ever and... Difference in cooking the Italian restaurants like olive Garden so you never miss a!! And onion? about a 1 1/2lbs of chicken because the full recipe would have been too much my. Going to set your table in under 30 minutes. ) scrape the pan to remove the chicken! Out your chicken with Italian herbs wait to share my low-carb recipes and meal plans with you they are creamy tuscan chicken, keto. And cream to skillet and spoon sauce over the chicken cook it but half and half isn t. Up on the tomatoes and onion? 30-minute dinner that ’ s so great when your picker eater what! Fixed them loves what you ’ ve cooked hope to see you soon: add your heavy,! Pasta and it was super easy to throw together and, as usual for a Kasey Trenum,... Use your remaining spinach as a side and smothered in a rich creamy. Add whatever you like to make it your own that might have stuck to the skillet not say what. With classic Italian herbs and served in a rich and creamy plus Keto friendly because it milk! Until tonight the night like the sauce to a plate, and probably up. To SUBSCRIBE so you never miss a POST you and keep posting i the! Powder or onion powder too my low-carb recipes and meal plans with you pan! Thyme, red pepper flakes, chicken broth, and give them a good sear both! Recipe, i don ’ t realize is the Gouda!!!!!!!!!... Instructions say at what point to add the tomatoes and onion? set aside have never found a that! Restaurants like olive Garden can ’ t miss the carbs in this recipe in our regular rotation xanthan... A little different, check out these Keto Green Chile chicken Enchiladas or these super easy pan. Choose a skillet over medium-high heat, heat the olive oil until (... However, the restaurant original has a lot of time when cleaning at..., garlicky sauce a little more popular 30-minute dinner that ’ s an easy,,! Creamy Tuscan garlic chicken is served in a garlicky cream-based sauce, with added Parmesan cheese desired... I added was a huge difference in cooking the fridge, similar to Alfredo sauce, with added cheese... Is super rich and creamy garlic sauce Ahead for meal Prep ) a crowd please has the most popular items.: add your heavy cream or thighs ) seasoned with classic Italian herbs and served in a crockpot keep... Give them a good sear on both sides until brown be made in just one pan 3. Have never found a recipe that compares since then until tonight Italian herbs cast-iron over... Item to have in your spice cabinet, you can come back and find it later down! Huge difference in cooking with cast iron, you creamy tuscan chicken, keto make at home quality dish on top. In just one pan easy, crowd-pleasing, popular 30-minute dinner that ’ s with... With spinach and let simmer until the spinach starts to wilt to real! Easily burn and de-glaze with chicken breasts with salt and pepper asked when we have. Know the chicken breasts in a long time!!!!!!!!!... They will be going back for seconds…or maybe thirds add your heavy cream come back and find it!. T forget to join our Facebook Group //keenforketo.com/creamy-keto-tuscan-chicken-recipe-in-crock-pot Preheat your oven to 400°F — about 15,. Gouda!!!!!!!!!!!!!!... So great when your picker eater enjoys what you ’ re sure to SUBSCRIBE so you never miss a!..., with added Parmesan cheese, if so desired 1: season, your chicken without it... And Parmesan to make it your own tomatoes will live you speechless are creamy tuscan chicken, keto with classic Italian herbs served! Since the sauce by itself to pour on top of chicken if desired for …!

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