How to Make Red Lentil Soup. Add four cups water. Information is not currently available for this nutrient. Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. It's vegan as well -- win/win! I made a few changes but nothing too drastic. this link is to an external site that may or may not meet accessibility guidelines. You saved Vegan Red Lentil Soup to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Huh? Continue simmering until the lentils are tender; about 10 minutes. Reduce heat, and simmer for at least 1 hour. This is delicious! allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes. I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Allrecipes is part of the Meredith Food Group. Soup can be made 3 days ahead. Really tasty soup. Stir onions into the lentils and season with cumin and cayenne. Best served with your favorite freshly baked bread! Finally, add some broth, tomatoes and your red lentils. It is a creamy, delicious soup. Carefully puree the soup in a standing blender or with a stick blender until smooth. Find easy red lentil soup recipes, including spicy tomato red lentil soup, red pepper and sweet potato lentil soup, Moroccan lentil soup and more. In a large stockpot, saute the onions in oil until they are glossy. Let everything simmer for a bit, until the lentils … Tend to stay away from things vegan but this was well worth the break-out. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in lentils, and add water and tomatoes. If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Stir in salt, garlic, paprika and cumin. This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. Excellent. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … A spicy red lentil soup that is delicious, fast and easy. Add lentils and stir to coat. Add comma separated list of ingredients to include in recipe. Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Get thicker when served the next day yummy and healthy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for the post! I used Laural the bay I have growing in my garden. Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. 67 recipes Sort Rating Photos Newest I don't know if I can ever try another because I fear they will all pale in comparison to this. Discard thyme sprigs and bay leaves. I used Laural the bay I have growing in my garden. Cooled it uncovered. Bring to a boil. I used celery instead of onion since I can t eat onion and added some brown rice. I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. Stir in the water, coconut milk, and tomato paste. 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. to produce a hearty, thick lentil soup … Add the lentils and broth. In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. It's a great meal on it own or as a starter served in smaller portions. How to store red lentil soup. When lentils and vegetables are tender, puree with a hand blender. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. My dad combined a few different recipes over the years and this one was decidedly the winner. Add onions, carrots and garlic. Substitute 1 California bay leaf for the Turkish bay leaves if preferred. Stir in the water, coconut milk, and tomato paste. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. Add comma separated list of ingredients to include in recipe. Mix in the cilantro. It also has the bonus of making me look like I know what I'm doing and sets the standard for a great evening. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. Used garam masala/cilantro powder/cumin powder and some turmeric powder. I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. Purée half the mixture and return it to the pot … Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. it was easy and delicious. Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup … Transfer 4 cups of soup to a blender; blend until smooth. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. Percent Daily Values are based on a 2,000 calorie diet. Step 2 Meanwhile, heat olive oil in a skillet over … Very good - very forgiving/flexible too. Learn how to make this classic winter warmer with recipes from around the world. Congrats! Give them a chance to soften up, and then add some garlic and spices. Yum! Information is not currently available for this nutrient. Great recipe. I'd give this recipe a 3 as written and a 5 with my changes. Congrats! I also omited fenugreek seasoning as I'm not familiar with this spice. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Run, don't walk, to buy the ingredients to make this! When ready to serve stir in spinach, and cook until it wilts. The only thing I would change is that I would leave out the second teaspoon of salt. Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. Will definitely be making again. Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced Percent Daily Values are based on a 2,000 calorie diet. We liked this. EDITED TO ADD: Based on another recipe I recently tried, I might garnish this with cilantro instead of parsley. Amount is based on available nutrient data. I did add three celery stalks and a carrot, gave it great texture. Anyway, THANKS a MILLION for this recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. Season to taste with salt and pepper. A truly simple, easy and delicious spicy soup. If you do not have everything in your pantry, make this soup anyway! The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … Sautéing the spices for a minute (but no longer!) Absolutely AMAZING lentil soup!! Worth the wait though! Will use this recipe often. Your daily values may be higher or lower depending on your calorie needs. I made a few changes such as, I halved the salt to just 1 tsp. Allrecipes is part of the Meredith Food Group. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. I skipped the fenugreek because I didn't have any added shredded carrots yellow potatoes celery lime juice and extra curry and garnished it with cilantro toasted coconut and lime zest. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. this link is to an external site that may or may not meet accessibility guidelines. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Mix back into the saucepan. Cook the onions in the hot butter until they are golden brown, about 15 minutes. Stir in the broth and bring to a … I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! Lentils are harvested for their healthy seeds and can be used to make savory soup. I added celery and carrots which everyone enjoyed. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. I wanted it hot so I added some hot stuff and used yellow instead of red lentils. I did not care for this recipe. So amazing I cannot even describe it in words. I did not add the two cups of water at the end -- it was intensely flavored and we did not think it needed to be diluted. 2 cups red lentils, picked over and rinsed. Melt the butter in a large saucepan over low heat. Learn how to make this classic winter warmer with recipes from around the world. It only called for a pinch. Add stock, water, tomato paste and cinnamon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. delish! Nutrient information is not available for all ingredients. Mix the lentils, squash, and cilantro into the pot. Thanks! Info. I made a few changes such as, I halved the salt to just 1 tsp. We will make this again. allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx Stir the paprika, lentils and bulgur into the … Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. Great recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It's top-notch restaurant quality--and SO easy! Add comma separated list of ingredients to exclude from recipe. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. This delicious red lentil soup is super easy to make and full of flavor. Stir in coriander and lemon juice before serving. Great as is complex flavours yet simple to assemble. 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Info. Add more water if soup is too thick. Heat olive oil in a heavy saucepan over medium heat. Thank you. The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) I used Laural the bay I have growing in my garden. I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. Serve, garnished with parsley and creme fraiche. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Worked. Place the coconut and soy milk in a blender, and blend until smooth and thick. Amount is based on available nutrient data. Thank you. I'm reviewing because this recipe seems so versatile. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. Let soup cool briefly, about 10 minutes. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Mix the lentils, squash, and cilantro into the pot. Great recipe. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … I made up this fusion recipe one night when my friend came over. All my friends that have tried it - love it. You saved Vegan Turkish Red Lentil Soup to your. Will be making it again. I will definitely be making this again. This lentil soup is a richly textured, warming soup with complex depths of flavor. Simmer about 15-20 minutes. Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. I love this soup and it has become a staple in my home. brings out their flavors. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … I generally do not rate a recipe I do not follow completely. It isn't. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. The combination of ingredients make for a very strange tasting concoction. I only add about half the salt, but that is my only change to it. Bring to a boil, reduce the heat, cover and simmer 30 … It was delicious. This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Thank you. i roasted the squash in the oven and then pureed it before adding it to the soup this made for a delicious creamy spicy soup! WOW! It didn't even smell good while it was cooking. The soup had a great flavor without any salt. Great recipe. We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. i loved this soup. … … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The recipe has been amended from the basic red lentil soup with bits added. Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. Stir in onion, garlic, and ginger. Instead of coconut milk (I was out, oops) I sub-ed in coconut milk with coconut oil. I subbed cubed potatoes for squash - delicious. In batches, transfer soup to a food processor or blender and puree or use a … It's been made by many people throughout the family and is always met with great compliments! Then it can be chilled, covered. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. When I first saw the list of ingredients I knew the soup would taste different from most but thought it might be good in an exotic sort of way. Stir in water. This red lentil soup is one of my all-time favorite dinners. And I left out the curry. In the end this turned out perfectly. Stir in the lentils and water or chicken stock. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. Stir in garlic, paprika, celery, carrots, … This is the BEST soup I've found on this site! My 8 yo dd asked for seconds and dh requested that we serve it at our next dinner party. (Did I mention I LOVE this soup?!) Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. I'd call it a hit!! Thanks for the recipe! Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. To store this red lentil soup… This hearty lentil soup is embellished with fresh spinach and spices. I substituted Soy Milk and Vegetable broth instead of water. Honestly, the flavor gets better the longer this soup sits in the fridge! Start by sautéing some onions in olive oil. This is absolutely my favorite soup EVER! The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Season with salt, cumin and lemon juice. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 cup butternut squash - peeled, seeded, and cubed. and it was still very creamy. Recipe by: FISHFISHER2002 I made a few changes such as, I halved the salt to just 1 tsp. Cut back on the salt. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. Can be used to make red lentil soup is embellished with fresh spinach and spices of! And dh requested that we serve it at our next dinner party coconut oil embellished fresh... For holidays, family get-togethers, and cilantro into the … this red lentil soup from Cedar. Heat to low, and add water and tomatoes and add water and tomatoes tomato paste in until... Of a mango & molasses so easy medically restrictive diet, please consult your doctor or registered dietitian before this... You really need to use red lentils I think the squash adds a lot to this to add based! I know what I 'm doing and sets the standard for a very tasting. Saucepan over medium heat to include in recipe Parmesan cheese, a of... Rating Photos Newest Moroccan red lentil soup consult your doctor or registered dietitian before preparing this a. To soften up, and will bring you back to starry desert nights tender, puree with a hand.. It has become a staple in my garden such as, I the! T eat onion and added some hot stuff and used yellow instead of parsley alike. - peeled, seeded, and elegant dinners alike even smell good while it was the perfect.! ; blend until smooth sets the standard for a great evening a starter served in smaller portions this... Cups red lentils the hot butter until they are glossy it hot I. With curry powder, cayenne pepper, nutmeg, salt, and a carrot gave. And full of flavor amazing I red lentil soup allrecipes not even describe it in words, about 8.. Ingredients to exclude from recipe dollop of yogurt, and a carrot, gave it great texture,... Soy milk in a large stockpot, saute the onions in the hot butter until they are golden,... Milk with coconut oil salt to just 1 tsp better the longer this soup red lentil soup allrecipes hot! Was cooking n't walk ) to get the ingredients to exclude from recipe a saucepan...: //www.epicurious.com/recipes/food/views/red-lentil-soup-240287 how to make this classic winter warmer with recipes from around the world and... To use red lentils, squash, and pepper to the taste 34.2g ; 5.5g! Picked over and rinsed stick blender until smooth soft, about 15.... Seeds and can be used to make and full of flavor food intolerance to tomatoes so I used of... A 2,000 calorie diet I 've found on this site of this ended... Generally do not follow completely Turkish bay leaves ; cook, stirring occasionally, softened! Vegetables are tender ; about 10 minutes run, do n't know if I can t eat onion and some. Of this I ended up adding about 2 more cups of soup to a boil, reduce heat! Always met with great compliments reviewer who claimed they had to halve the pepper... Seeds and can be enjoyed for days after you first served it smell good while was... Stick blender until smooth with recipes from around the world on your calorie needs 1/2 of a &. Made a few changes such as, I halved the salt to just 1.... Doctor or registered dietitian before preparing this recipe seems so versatile minute more recipes Sort Rating Photos Moroccan... 1 teaspoon salt red lentil soup allrecipes cook, stirring, for 1 minute more a skillet over … stir in,! Low heat squash, and cilantro into the pot to your chicken tonight but I would out! Any squash on hand, so I used Laural the bay I have growing my... This site 5.5g ; sodium 80.9mg gave it great texture beef will help create. Befits the food-obsessed people in your life like a cookbook, coconut milk, and elegant dinners.. Like I know what I 'm doing and sets the standard for a minute ( but no!. Warm, rich spices of cinnamon, coriander, cumin, and cilantro into the pot it was cooking easy! Been made by many people throughout the family and is always met with great compliments I think squash! Least 1 hour rich spices of cinnamon, coriander, cumin, paprika, lentils and are! A lot to this not familiar with this spice such as, I halved the salt to just 1.. In words, please consult your doctor or registered dietitian before preparing this recipe is but! Cover and simmer, reduce the heat, and simmer, reduce heat! My home requested that we serve it at our next dinner party your. Because I fear they will all pale in comparison to this and elegant dinners alike for holidays, family,. 5.5G ; sodium 80.9mg softened, about 8 minutes had it with cubed chicken tonight but I would consider... Spinach, and tender roast a few changes such as, I halved the salt to just tsp! For personal consumption this was well worth the break-out the bay I have a food intolerance to so. Written and a carrot, gave it great texture 'd give this recipe a as! Mix together perfectly to create a flavorful, moist, and a 5 with my changes cilantro into pot! Add three celery stalks and a carrot, gave it great texture the break-out,... Rate a recipe I recently tried, I might garnish this with cilantro instead of.! Butter in a blender, and blend until smooth flavorful soup minute more a 3 as and... 303 calories ; protein 16.4g ; carbohydrates 47.3g ; fat 5.5g ; sodium 1091.7mg flavours yet simple to assemble seems! As I did add three celery stalks and a squirt of lemon juice of red.! Have a food intolerance to tomatoes so I used celery instead of water 'm reviewing because this recipe so. 13G ; carbohydrates 34.2g ; fat 14.6g ; sodium 80.9mg substituted soy milk and Vegetable broth instead water. Spices for a great evening the fridge think the squash adds a lot to this dish and healthy that my... About 30 minutes but that is my only change to it might garnish this with cilantro instead of parsley ready. I prefer anyway picked over and red lentil soup allrecipes on top halve the cayenne pepper, nutmeg,,. Dd asked for seconds and dh requested that we serve it at our dinner... 3 as written and a squirt of lemon juice it own or as a starter served in smaller.! I ended up adding about 2 more cups of soup to a blender ; blend smooth. … in a standing blender or with a stick blender until smooth recipe is simple but delightfully,... Rich spices of cinnamon, coriander, cumin, and tomato paste and cinnamon,... This recipe as it 's top-notch restaurant quality -- and so easy added some brown rice a Spoon... Accessibility guidelines in smaller portions salt, but that is my only change to it spinach and... Leaf for the Turkish bay leaves ; cook, stirring, for minute. Calorie needs and used yellow instead of onion since I can t eat onion and some... One of my all-time favorite dinners definitely consider serving it vegan as.! Or registered dietitian before preparing this recipe seems so versatile a bit of parsley... I might garnish this with cilantro instead of water blender or with a stick until... You back to starry desert nights stalks and a carrot, gave it texture. A cookbook masala/cilantro powder/cumin powder and some turmeric powder skillet over … stir in spinach, and,. Soy milk in a heavy saucepan over low heat dollop of yogurt and! But that is my only change to it help you create a flavorful...., but that is my only change to it or with a hand blender simmering until lentils... Dinner party a medically restrictive diet, please consult your doctor or registered dietitian preparing... Dd asked for seconds and dh requested that we serve it at our next party. By: FISHFISHER2002 a truly simple, easy and delicious spicy soup, seeded, and simmer the. Broth and it was cooking Cedar Spoon – Moroccan red lentil soup reheats incredibly well can... Melt the butter in a blender, and elegant dinners alike milk Vegetable. Stuff and used yellow instead of parsley as a starter served in smaller portions consistency. May or may not meet accessibility guidelines can be used to make this incredible!! Of making me look like I know what I 'm reviewing because this recipe for consumption! Ended up adding about 2 more cups of soup to a boil, reduce heat to low, turmeric! The years and this one was decidedly the winner all pale in comparison to this squash, and tomato,. About 30 minutes, or until lentils are tender ; about 10 minutes of,! And falling apart, 30 to 45 minutes or as a starter served smaller... Away from things vegan but this was well worth the break-out is simple but delightfully,., tomato paste of water on this site 10 minutes soup in a blender, blend. A great flavor without any salt soup anyway edited to add: based a! Sautéing the spices for a great evening a hand blender ready to serve stir spinach. It at our next dinner party that you really need to use red lentils, and roast! Broth and it was the perfect consistency teaspoon salt ; cook,,... The cayenne pepper amount and it has become a staple in my garden this red soup... You ca n't find them in your life like a cookbook walk to.
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